Introductory video

Welcome to my How Not to Meditate instructional series.

Ten Lessons. Enjoy!

J.S. left a lovely comment about the WisdomSplinter video series: 

Hello Alan! ~ I am participating in these sessions and I am enjoying it immensely. Your instruction to "not meditate" is a game-changer for me... More than any words, your simple presence here is a powerful teacher. You radiate openness, kindness, precision, awareness... and relatedness. Thank you so much for this New Year's gift! I hope that many people will benefit from your offering. - JS


How Not to Meditate

See all 10 videos from the How Not to Meditate series.

(NOTE: Some of these Sessions have been drawn from another series; therefore, the audio introductions may not always match the visual titles. You may rest assured that the order below is accurate.